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A member asked:
I am 5 feet 8 inch long and my weight is 85 kg. i am a vegetarion indian, what should i do to live a better healthy and stressless life?
4 doctors weighed in across 2 answers
Keep active: Exercise can help reduce stress levels and strengthen your heart. To be healthy, just incorporate some form of activity like hiking for 30 minutes a day and you are well on your way to continue a healthful and stress free life style. Good luck!
Answered 8/30/2013
5.3k views
Stress reduction: A much more intelligent man than i once said, " do unto others as you would have them do unto you". I think living up to that standard would be a pretty good way to get to where you want to go.
Answered 1/3/2015
5.2k views
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