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A member asked:
What must a good physical activity program include?
A doctor has provided 1 answer
Be varied: I usually suggest what one will do on a consistent basis i like a combination of strength, flexibility, and endurance in varied forms. I have some patients which do what i consider the ideal combo of running 2x/wk , cycling 2x/wk and swimming 2x/wk.
Answered 10/3/2016
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