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A member asked:
How does yoga train your brain?
5 doctors weighed in across 2 answers
Meditation: Through meditation while holding poses and breathing mindfully.
Answered 3/15/2019
5.6k views
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21 reasons 2 do yoga: #18: Fights incontinence. After taking part in a six-week yoga therapy program, women with urinary incontinence had a 70% reduction in the frequency of urine leakage. Ref: AARP, 5/2017
Answered 5/29/2017
677 views
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