All effective: Theses are just supplements. All are effective but i caution that while taking benefiber you have to make sure you drink lots of water with it. But these just supplement your diet. Most people need 25-30 grams a day and it is impossible to get this just from these products. You still have to change your diet and get it there. Consult with your physician for more info.
Answered 7/12/2017
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