A member asked:

What foods can lessen lethargy?

3 doctors weighed in across 2 answers
Dr. Alan Ali answered

Specializes in Psychiatry

Energy Foods: These can be cold water fish (salmon, mackerel), omega 3 eggs, nuts (almonds, walnuts, pecans, cashews), oats, fruits especially apricot or kiwi or bananas or cantaloupe. Others, ofcourse, are water, tea & coffee.

Answered 3/6/2014

5.6k views

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Lower carbs: Simple carbohydrates like bread, rice, baked goods, candy can all cause lethargy. Eating more complex carbs, protein and fiber will help.

Answered 7/13/2014

3.9k views

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