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I eat around 1200 calories a day with exercise. But there's one day a week where I eat around 2000-4000 calories. Is this bad for weightloss?
I am 38 years old I weight 250 I am 6 foot 1 male will a 1500 calorie diet get my weight to 190 without exercise . The way I work been hard to find ti?
Is counting calories a good way to loose weight I am 19 i weigh 150lbs and im 5 3" i would like to loose 30lbs im starting to go the gym for one to two hours. There a lot of diets out there but i can't afford to be on the ones that work. I wanted to know
Can you lose weight on 1500 calorie diet with burger included with eating the bun . i can exercise and dont like keto diet or low carb one ?
I want to loose 20 pounds more - I have taken out sugar and reduce carbs. Tracking exercise and food with samsung app. I have hit a plateau after loosing 10 in 6 weeks. intake is 1300 calories a day - female, if i ramp up the cardio will that work.
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