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A 35-year-old member asked:

What are some examples of food sources of dietary fiber?

2 doctor answers7 doctors weighed in
Dr. Catherine Willner
Neurology 37 years experience
Complex question: In general, plant foods contain fiber (so vegetables, legumes, whole fruits, grains). There are different types of fiber, and loads of charts on the internet that review the types of fibers in different food sources.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Martin Fried
Nutrition 38 years experience
Fruits and vegetable: dietary fiber is found in fruits, vegetables, seeds, nuts, beans and legumes as well as whole grains. Meat, chicken, fish, fowl and dairy products do not contain any fiber. You average serving of fruit or vegetable contains about three grams of fiber.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Nov 27, 2017

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