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A member asked:
Since i can't afford going to the gym. i only have two pound dumbells. what can i do for strength ?
A doctor has provided 1 answer
Some things: You can put them into a bag and make them 4 pounds and then step up and down on a stair case with them or do curls with them. You can also add some other heavier household items to a strong bag and use that as well. Also, push-ups, squats, crunches, are exercises that build both upper and lower body strength.
Answered 8/14/2012
5.7k views
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