How can i stop feeling so guilty for all that i ate today?

See below: Was today a step away from the norm? Do you always feel guilty if you eat? At this point, you already ate, when you feel calmer, go back and look at things that "provoked' you to eat: was it stress, or something else, were you at the party? Environmental cues might influence how and when we eat. If your eating habits become a problem, keep a food diary-it will help you keep track of triggers.