A 46-year-old member asked:
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after i eat carbs i feel sleepy , yesterday after i ate lunch i felt disoriented?

1 doctor answer
Dr. Nabil Moufarrej
43 years experience Sleep Medicine
Sleep: Not unusual and it is common to have a mid afternoon dip in alertness.
Answered on Aug 13, 2013
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Ok: Probably due to the high intake of simple carbs. Try high protiene breakfast to avoid the post carb crash.
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