A member asked:

My sleep sched: sleep at 6am-10am, eat, sleep at 11am-4pm, eat, sleep at 6pm-10pm, then repeat since i'm home alone and not doing anything. then i noticed, since yesterday i have a hard time sleeping. i'm really sleepy, but i can't sleep?

2 doctors weighed in across 2 answers
Dr. Rebecca Gliksman answered

Specializes in Internal Medicine

You seem to be sleeping a lot-more than is necessary at this age. Would follow up with a doctor/ therapist as there may be some depression. Discuss developing hobbies like reading , o exercising, biking, or crocheting/ knitting, scrapbooking or going to free classes, a gym etc. Follow up with MD/therapist and check out classes in your area.

Answered 10/13/2021

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You are basically up all night and sleeping most of the day. You are alone and not doing anything. Really, not enough information for a meaningful diagnosis. However, your sleep pattern is dysfunctional and you describe having no vocational or social function. There is clearly A problem. See your PCP or a counselor for an evaluation. I think it’s time to reach out for help.

Answered 10/14/2021

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