A member asked:

My age is 23 n hight 5.2. can i use endura mass weight gainer?

5 doctors weighed in across 2 answers
Dr. Stephen Southard answered

Specializes in Internal Medicine

Just be aware: While it's unlikely, in the short run, to be harmful. It's really just a high calorie shake where most of the calories are coming from carbohydrates and a fair bit from sugar. In fact two of the major ingredients are "sugar" and maltodextrin(another fancy name for sugar). I know it can be tough to "eat enough" but you may be better of just blending up healthy foods as a drink, rather than this.

Answered 5/19/2018

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Sure: Be aware that despite the glitzy promotion, this is more expensive, less healthy, and less fun to eat than a sensible, well-planned, well-balanced diet of good ordinary food.

Answered 12/2/2017

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Related Questions

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Please describe a good mass/weight gainer or how do I make my own?

A doctor has provided 1 answer