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A member asked:
Which fish has omega-3?
6 doctors weighed in across 3 answers
Cold water fish like: Salmon, mackerel, herring, sardines, albacore tuna, and lake trout. The american heart association recommends eating at least 2 fatty fish meals a week since eating these fish is associated with better heart health.
Answered 5/2/2014
6.1k views
More fish: Cod, anchovies, sardines, and halibut are also good sources of omega-3 fatty acids dha and epa.
Answered 10/3/2016
5.7k views
SALMON,HERRING,ANCHO: Top five fish are 1 salmon 2 herring 3anchovies 4sablefish 5whitefish salmon has 2gms of omega3 in 100grms of fish.
Answered 10/3/2016
5.7k views
Related Questions
A member asked:
What is the best way to get the omega 3's and good nutrients found in fish without actually eating fish?
A doctor has provided 1 answer
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What is healthier? Omega fatty acid supplements or fish?
A doctor has provided 1 answer
A member asked:
I try to eat Salmon once/twice a week for the omegas. I eat tuna fish (sandwich or on a salad ) about once a week. Shld I worry about Mercury poison?
A doctor has provided 1 answer
A member asked:
H/Tap Dr says that "the benefit of omega fish oil supplements is marginal at best". So can we conclude that the jury is still out on it, & eat fish ?
A doctor has provided 1 answer
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