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A member asked:
What is the best way to stop from falling into depressive stage of bipolar cycle?
4 doctors weighed in across 2 answers
Bipolar Depression: There are different types of bipolar disorder. Get in for an assessment and treatment by a good psychiatrist and stick to the prescribed medication. If despite that you are getting depressed get back in to see your psychiatrist or find a different psychiatrist.
Answered 10/3/2016
5.7k views
Staying healthy: Eating a well balanced diet and getting enough sleep on a regular basis is a good place to start. Getting regular exercise, even up to 45-60 minutes per day will also help a lot. Some suggest omega 3 fatty acids like fish oil, 2000-4000 mgs per day to help stabilize one's mood.
Answered 8/29/2012
5.6k views
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