Does omega-3 help with depression?

Maybe, maybe not: Some recent research shows that adding omega-3 fatty acids to depression therapy can be beneficial in the treatment of some types of depression. Some studies also show a correlation between decreased intake of omega-3 fatty acids and the development of depression. However, other studies indicate that these theories are not true. The research results are currently mixed on this subject.

For Some People: There is evidence that omega-3 can be helpful for the mood. However, it most likely to be helpful for mild depression or to help maintain a stable mood. It is not likely to be helpful by itself for more serious depression.