I have 57 yr old what kind of vitamins can i use since i have intolerance lactose & what type of omega 3 should i use? is omega3 combate depression?

Possibly yes: While traditionally folks over 50 have taken regular multivitamins replacement to maintain health, recent reports question the benefits of these daily supplements. For lactose intolerance, one can avoid lactose in diet or take lactaid type dairy products. There are some small studies suggesting benefits of Omega 3 (mainly DHA) in brain health.and certain mental disorders.

Not exactly: Nutritional and vitamin requirements varied depending on gender, age, coexisting medical conditions. Lactose intolerant is independent is independent condition, not related to nutritional or vitamin deficiency. Multivitamin for postmenopausal woman with high in vitamin B complex is generally recommended. . Omega-3 and omega-6 fatty acid from North Atlantic cold water fish are recommended.

Yes: Omega 3 does help with depression. A good source is fish oil or freshly ground flax seeds. Since you are lactose intolerant, you might consider drinking soy milk. In South America, many Ades brand juices contain soy milk. The Ades Natural flavor is pure soy milk and can be used in place of milk in many recipes. Since you can't drink milk, you may want to take Calcium and vitamen D.