Are these panic attacks or seizures 1.muscles jumping sometimes like in shoulder or arms 2.dizziness 3.headaches in temple 4 andrenaline rushes?

Not sure: It does not sound like a panic attack, as you say there is muscle twitching which isn't any of the panic attack criteria. I would say it could be some sort of physical problem and should be addressed by a physician for further evaluation. Good luck.

Depends: Could be either. Seizures frequently have loss of conciousness, and no pain; but panic attacks do not usually have headache, either. See a doctor.

Multiple symptoms: Your best bet is consultation by a neurologist.