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A member asked:
How to find out how many calories do i need to burn off per day in order to lose weight?
A doctor has provided 1 answer
500 less a day: Burn 500 more than you eat and lose a pound a week.
Answered 2/11/2013
5.7k views
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If I only ate 300 calories and drank a lot of water each day would I lose weight and burn fat from working out faster?
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Please can I get some advice?, I am a 20 year old male. If i eat 2500 calories a day and burn off 600 with excercise. Can i lose weight like this ?
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