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A member asked:
How does muscle confusion work? how many different exercises do you need to have?
A doctor has provided 1 answer
Varies: Exercising different muscle groups and mixing up the groups may tend to recruit the production of new muscle fibets. Larger muscle group exercises which are changed every so often is felt to promote muscle growth. Petsostence and regular exercise is the key.
Answered 8/29/2012
5.6k views
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