Is there any way to stop the feeling of anxiety?

It is possible: There are many methods to reduce anxiety. Deep breathing: inhale slowly, hold, exhale slowly. Thought stopping: stop. Replace a disturbing thought with a positive one. Visualization: create a relaxing image to use when anxiety starts.Cognitive behavioral therapy (cbt), successfully teaches how to change thinking and affect feelings. Consult a specialist to find an approach that best fits you.

There are many ways: To approach anxiety. There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few). Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 -.