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A member asked:
What can you do to stop feeling dizzy from anxiety?
A doctor has provided 1 answer
Better breathing can: Reduce immediate unpleasant anxiety symptoms by attention to your breath. Dizziness - even fainting - can be brought on by shallow, rapid breathing. It would great to find a cbt therapist to treat the anxiety. Until then, here's a tip. Do several cycles at least several times daily in addition to stress times. Nasal inhale (4 sec) hold in (6 sec) full blow exhale (8 sec). Smokeless smoking!
Answered 6/21/2020
5.1k views
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