A member asked:

Is it better to work out in the morning or at night?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Probably morning: There is no absolute good answer. If work-out doesn't interfere with your sleep patterns, then working out at night is just as fine as in the morning or during the day.

Answered 10/4/2016

5.7k views

Thank

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