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A 32-year-old member asked:

Is it better to work out in the morning or at night?

1 doctor answer1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine 37 years experience
Probably morning: There is no absolute good answer. If work-out doesn't interfere with your sleep patterns, then working out at night is just as fine as in the morning or during the day.

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Similar questions

A 42-year-old member asked:

Is it better to workout in the morning or at night?

1 doctor answer4 doctors weighed in
Dr. Mark Cantieri
Pain Management 40 years experience
Either: As doctors we are pleased when our patients work out at all! but seriously what is important is regular exercise. A nice review of the subject can be found at: http://walking.About.Com/od/fitness/a/besttimeex.Htm.
Last updated Oct 4, 2016

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