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A member asked:
Will calorie shifting diet work?
A doctor has provided 1 answer
Depends: Calorie shifting has many meanings but if you are asking about eating more during the day and less at night, its helpful but not as much as it is to eat what your resting metabolism rate is (and a little extra if exercising). It is best to consume more midday and less at night but most people are just overeating all day long! know your rate and then shift the calories.
Answered 9/17/2012
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