Eat less, Excercise : The full formula is eat less + excercise more. It is a simple law of thermodynamics. Your car will not run without gas, and your furncase will not burn without fuel. If you use either more, your body will have to use your fat reserves. Some tips: don't skip breakfast, drink plenty of water. Chew your food slowly. Walk more, take the stairs, stand more move more. Anything you can do to increase.
Answered 8/30/2013
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