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A member asked:
How much is too much on white rice for a diabetic?
A doctor has provided 1 answer
All should avoid: Everyone, including diabetics should avoid white rice. White rice is natural rice that has been stripped of its three outer layers which contain all of its nutrients. As a result, the us government requires that certain nutrients be added back but they are minimal. It is a wasted source of calories that offers no health benefits.
Answered 7/7/2017
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