Get Virtual Care
For Businesses
About Us
A member asked:
What can i do about my constant tossing and turning during sleep?
5 doctors weighed in across 2 answers
Safe supplements: You'll need to add natural sleep aids like l-theanine, magnesium, calcium, seditol to help calm your muscles and allow them to relax. You also need to think about sleep apnea which can interfere with sound sleep. Keep room as dark and cool as possible and keep cell phones and cordless home phones as far away as emf interferes with sleep. Check local health food store for help with supplements.
Answered 5/31/2015
5.7k views
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 2/3/2018
2.8k views
Related Questions
A member asked:
I am unable to focus on my studies and my academic grades are deteriorating. I sleep a lot and constantly fall asleep during study sessions. Help?
A doctor has provided 1 answer
A member asked:
I have severe insomnia & wake up constantly throughout night. Don't feel like I'm sleeping at all. Very tired during day. I'm scared of FFI and SFI.
A doctor has provided 1 answer
A member asked:
One year five months constantly coughing during the night,tried to give him cough syrup nothing seems to be working,what can i do to help him not struggle to sleep at night ?
A doctor has provided 1 answer
A member asked:
Having problems sleeping unable to sleep well n constantly wake up during the night. I can't take milk what else can I do to help me?
A doctor has provided 1 answer
A member asked:
I have constant nonstop morbid worry from the instant i wake up, and nightmares during sleep. Clonazepam helps but i don't, to want to get addicted.?
A doctor has provided 1 answer
People also searched for:
Always tired. Fitbit tracker says low sleep efficiency. Videotape confirmed constant tossing during sleep. Should I do a sleep study? Recommended tx?
During what position do you sleep in most when you are sleeping soundly not tossing and turning?
I have problems sleeping at night tossing and turning i have no problem falling asleep I've tried sleeping pills like melatonin but it doesn't keep me asleep I wake up many times during the night.
For the past few months, i'm constantly waking up during an 8hr sleep cycle to turn or adjust. Why?
I am experiencing constant lower left back pain. After a nights sleep it is fine but reoccurs during the day. ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
