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A member asked:
Howcan i prevent anxiety attacks in school?
6 doctors weighed in across 2 answers
Treatment: Both psychotherapy and medication can help. Finding a psychiatrist will be a good next step.
Answered 1/2/2014
5.7k views
Anxiety: If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun but it is treatable.
Answered 1/2/2014
4.6k views
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