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A member asked:
What is the best natural remedy for someone who has tried just about everything, including melatonin. this is for my mother's condition.?
A doctor has provided 1 answer
L-Tryptophan 500mg : Several night time over the counter supplement remedies for insomnia include: l-tryptophan 500mg, l-glycine 3000mg, 5-htp 300mg, calcium 500mg/magnesium 250mg, l-theanine 200mg. Also, try meditation and inspirational reading. Keep bedroom dark. No tv, computer or pets. Do not drink water 30 minutes before bedtime. Refrain from watching the news or any highly excitable tv shows near bedtime.
Answered 8/26/2012
5.7k views
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