Does limiting carbohydrates help weight reduction?

Yes: In general, yes. For most overweight or obese individuals eating a low-glycemic index diet (foods which are difficult for your body to convert to sugars) produces the best weigh loss results. Remember to take a quality multivitamin when dieting.

Yes: The evidence is overwhelming that limiting carbohydrates will help with weight reduction. I would suggest gary taubes book why people get fat. If you'd like further information, go to www.Weighstation.Net. Each newsletter has something about how carbohydrate diets affect us. I hope this helps you.