I used to take meds for depression and adhd what can i do to treat depression with out meds?

Mindfulness: There are always the latest and greatest new kinds of therapies that seem to come down the pipe. One which seems quite good now has to do with something called: mindfulness therapy. You might want to check it out. Good luck & best wishes.

Maybe : Treatment for depression depends on a large array of variables. Some studies indicate that continued use of antidepressant meds benefits cellular brain health & vitality. Please discuss with your doctor for your unique medical circumstances. Remember depression tends to be symptomatically cyclical, but at cellular level it's always there causing neuronal death. Counseling is always beneficial.