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A member asked:

What healthy meals can help with weight loss?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Elimination Diets: Meals that consistently eliminate all processed carbohydrates like sugar and flour, exclude bread, pasta, and white rice, are likely to result in eventual weight loss. Also eat wild salmon, all the vegetables you want and some fruits, nuts and beans. Watch the pounds drop.

Dr Fowler and another doctor agreed

Answered 4/12/2018

5.7k views

Thank

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