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A member asked:
Oranges are good or bad in weight loss process? can i have them and whats the best time to have them? before or after the meal bcz they cause gas
A doctor has provided 1 answer
Depends: Oranges are a good source of Vitamin C which you might need to compensate for the diet you seem to be on . It doesn't matter when you take the orange but it should be added to your overall diet strategy to be part of the calorie restriction plan. Are you sure it is the orange that is making you gassy? You can discuss weight loss with a good nutritionist.
Answered 5/10/2021
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