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A 48-year-old member asked:

How to train my muscles into a health machine?

1 doctor answer3 doctors weighed in
Dr. Mark Reed
Podiatry 34 years experience
Personal Trainer: Hello: training is more about the goals you are trying to achieve and what sport or activity is the target. For general fitness to specific sports optimization the best approach is to schedule a session with a personal trainer who can create a training plan to your specific goals. Best regards: mark reed, dpm www.Footpain.Org.
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Last updated Jul 4, 2015


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