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A 48-year-old member asked:

How to train my muscles into a health machine?

1 doctor answer • 3 doctors weighed in
Dr. Mark Reed
Dr. Mark Reedanswered
Podiatry 34 years experience
Personal Trainer: Hello: training is more about the goals you are trying to achieve and what sport or activity is the target. For general fitness to specific sports optimization the best approach is to schedule a session with a personal trainer who can create a training plan to your specific goals. Best regards: mark reed, dpm www.Footpain.Org.
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Thank
Dr. Heidi Fowler
Dr. Alan Ali
Dr. Heidi Fowler and another doctor agree2 doctors agree

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