A member asked:

How much cardio should you do a day to get a resting heart rate of 60?

A doctor has provided 1 answer
Dr. Jimmy Bowen answered

Specializes in Physical Medicine and Rehabilitation

Heart rate: The goal of cardiovascular exercise isn't necessarily to reduce your resting heart rate. The goal is fitness. The heart rate will decrease relative to your fitness level.

Answered 8/4/2012

5.7k views

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