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A member asked:
My resting heart rate is around 60, but if i get up and run up the stairs it gets to 110. is this normal?
A doctor has provided 1 answer
Yes: What you described is normal. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 7/12/2018
307 views
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