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A member asked:
No matter whether i go to sleep at 9:30, 10, or 11, i wake up at ~4 am, and it is a feeling of "i'm done sleeping." what to do? thanks.
A doctor has provided 1 answer
Sleep: How much?: Looking at your age and comparing my own experience as an aging man your question made me smile. As we age we often do need less sleep. The first question i would have as your doctor would be if you feel depressed or chronically fatigued. If you do not feel rested when you awaken then there may be more of a concern. But, if you are getting a good six hours of sleep, this may be all you need.
Answered 8/3/2012
5.7k views
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