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A member asked:

I have a question about sleep? is 5 + 2 + 2 hours as good as 9 straight?

A doctor has provided 1 answer
Dr. Nabil Moufarrej answered

Sleep schedule: If you feel functional and refreshed it is ok. Consolidated sleep is probably healthier.

Answered 8/4/2012

5.7k views

Thank

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My husband came home from club, he smells cigarettes and went straigh to bad, a new born is sleeping in our bedroom two meters away, can it harm?

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My sleep pattern has gone to pot during COVID 19. Go to sleep around 22.00. Sleep for 1,5 to 2,0 hrs in patches but when awake between 05.00 and 08.00 then sleep for 4 to 5 hours straight. ?

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