How do you keep a positive attitude when sometimes life is bad?

Seek meaning: Viktor frankl, founder of modern psychotherapy, kept his fellow-inmates alive & upbeat in the concentration camps. Seek meaning (often the image of those you love), reflect that life is unfair but that you can still be a good person, define who you are in terms of your work and service ethic, manage time well & organize yourself, have a kind word for whoever you meet. Just my thoughts, cheers.