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A member asked:
How can i keep a positive attitude when stressed?
A doctor has provided 1 answer
Relax: You don, t have to be an enlightened guru to practice a simple meditation technique called "mindfulness". Take a deep full breath (hold one hand on your belly and one hand on tour chest). Your belly should expand and your chest remain still. Pick up a flower, a stone, or a piece of chocolate. Get into a comfortabble position. Close your eyes and pay full attention to the object in hand for 5 min.
Answered 9/28/2016
5.3k views
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