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A member asked:
Is cognitive behavior therapy helpful in weight loss?
6 doctors weighed in across 2 answers
Depends: Weight issues are part for emotional comfort issues and part hidden food allergy. You need to address both to have a effective weight loss.
Answered 4/1/2016
6.3k views
Yes. CBT is helpful: In addressing the emotional and behavioral aspects of weight loss. Sticking to a healthy diet, exercising, and having social support are also important. A good therapist can help you create a plan and follow it.
Answered 3/17/2017
5.5k views
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