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A 43-year-old member asked:

can easily dislocate my shoulder with exercise so what should i do to stop this?

1 doctor answer1 doctor weighed in
Dr. Amir Khan
Dr. Amir Khan answered
Sports Medicine 27 years experience
See orthopedist: Its important to diagnose the cause of dislocation. If you had an injury which now leads to your shoulder dislocating then you may likely require surgery once conservative attempts have failed. If you are a voluntary (intentionally dislocate and relocate the shoulder) dislocator then it is rare to recommend surgery to treat your problem. See an orthopedist.

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Similar questions

India
A 30-year-old male asked:

My shoulder injured by the heavy jerk, diagnosed as shoulder contusion. Please suggest me some exercise to overcome the problem.

1 doctor answer1 doctor weighed in
Dr. Robert Jackson
Dermatology 43 years experience
You You must: You must see orthopedist to discuss treatment options.
A 41-year-old member asked:

What do you think is the most effective exercise to strengthen a shoulder that keeps dislocating?

1 doctor answer2 doctors weighed in
Dr. Mark Galland
Orthopedic Surgery 32 years experience
Suggestion: Assuming that you suffer from anterior dislocations, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing push-ups, avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! if conservative treatments do not work, you may need surgery.
A 34-year-old member asked:

Could it be alarming to hear a clicking sound in my shoulder during exercise?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
Rheumatology 52 years experience
No: It is normal unless it causes pain. If that is the cause, see an orthopedist.
Morocco
A 21-year-old male asked:

My clavicle starts sticking out after a week of doing a wrong exercise that I thought it would fix my rounded shoulders please help me?

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Doctor can check: One's primary care doctor or orthopedic doctor can check. Their questions would be, "What did you do" and "Where is it sticking out?" If a patient did something and popped the end of his clavicle out at the joint where it is attached to the top of his breastbone (sternum), he might be in a bit of trouble because it is hard to get that end of the clavicle to go back into place and stay in place.
United Kingdom
A 24-year-old male asked:

My shoulder clicks from any movement, when lifting anything it feels like it pops out. I never dislocated it. i do regular exercise, to strengthen it.

2 doctor answers2 doctors weighed in
Dr. Richard Taddeo
Podiatry 26 years experience
If there is no pain.: Then it could just be a tendon that is not tracking correctly and rolling over the bone as opposed to being in it's correct anatomical place.

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Last updated Mar 26, 2013

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