A 43-year-old member asked:
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is peanut butter healthy?

1 doctor answer
Dr. Richard Ruden
37 years experience Dentistry
Yes: Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts. Although it is possible that nut eaters are somehow different from, and healthier than, non-nut eaters, it is more likely that nuts themselves have a lot to do with these benefits.
Answered on Aug 24, 2020
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