A member asked:

Is it safe to lift weights more than 4 times a week?

A doctor has provided 1 answer

Dr. Gurmukh Singh answered

Sort of: You need to watch out for overuse injury. As long as you do not end up muscle pain, tendinitis or joint injury, it is okay. Generally moderation is a good practice.

Dr Moran Celayes agreed

Answered 10/3/2016

5.7k views

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A member asked:

Is it safe to lift weights more than 4 times a week?

A doctor has provided 1 answer

Dr. Gurmukh Singh answered

Dr Moran Celayes agreed

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