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A member asked:
I lift weights 4 times a week, will playing ball twice a week reduce my time in the gym?
A doctor has provided 1 answer
Examine your goals: Kudos to you for staying active! are you questioning that you need more couch-potato time or has the exercise regimen become too all-consuming? Is there an underlying eating disorder? Are you exercising for stress relief or to stay/get in shape? Are you avoiding something outside the gym? Re-evaluate your goals so you can figure out how much "time in the gym" is too much?
Answered 10/14/2012
5.5k views
Thank
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