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A 39-year-old member asked:

What are ways to keep myself from overeating?

1 doctor answer2 doctors weighed in
Dr. Alvin Lin
Geriatrics 30 years experience
Eat! But eat smart.: It's not just number of calories but also composition of those calories. Carbohydrates tend to get burned up quickest, although you can choose healthier low glycemic carbs w/lots of fiber. Protein is more filling & sticks around longer & delays hunger. Choose lean meats, fish, chicken, even beans. Don't forget healthy fats & oils like fish & vegetable. Both will also help fill you up.

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Last updated Aug 2, 2012

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