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A member asked:
How can i avoid overeating and have better control?
3 doctors weighed in across 2 answers
Insulin resistance: Today our diets are loaded with artificial sweeteners. This is what is in diet products and sugar free products. Science is now showing that theses artificial sweeteners are 10 times more problematic in spiking Insulin levels and making one hungry. We need to consume low glycemic, natural products such as green vegetables, apples, pears , berries, natural chicken, fish and purified water.
Answered 4/24/2015
5.7k views
Seek help.: A history of depression or other mental illness could lead to overeating secondarily. With adequate treatment, your overeating could stop. Otherwise, adding fiber to your diet will curb your appetite and reduce the tendency to overeat.
Answered 3/4/2015
3.1k views
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