Get Virtual Care
For Businesses
About Us
A member asked:
What are some ideas for an exercise schedule for me?
11 doctors weighed in across 2 answers
Use stolen moments: Waiting for a store to open? Hanging out at the airport? Looking for a way to spend time with kids? Free for lunch but no desire to eat at cafeteria? These are golden opportunities to take a walk, do some stretches, work out a bit. There are many others like climbing stairs, going for a walk with a colleague, being outdoors with family, etc. Seize every free moment and move. They all add up!
Answered 8/28/2014
5.7k views
Move when you can: Park at the far end of the parking lot; skip the elevator- walk up one flight, down two flights. My kids' sports coach taught them- you can watch tv if you do push ups/ sit ups while watching. Have a pet-? Walk the dog for 20 minutes rather than let him out in the yard.
Answered 12/7/2015
5.7k views
Related Questions
A member asked:
Possible post tubal/ ablation syndrome & US found a large left side "complex" ovarian cyst. MRI now scheduled. Having monthly unbearable pain. Ideas?
A doctor has provided 1 answer
A member asked:
Former athlete experiencing burning pain/sensation in legs and arms. Aside from MS, what else could it be? MRI scheduled, any ideas in the meantime?
A doctor has provided 1 answer
A member asked:
Headache R side parietal area Q2wks that hasn't gone away; worse n morning/laying down; vomiting; blind spot in R eye; labs wnl;MRI scheduled. Ideas?
A doctor has provided 1 answer
People also searched for:
I feel depressed because i get a lot of ideas which i want to do but unable to do. I tried scheduling and organizing, didn't work out. Please help.
Is it always a good idea to remove a dysplastic atypical move completely? My pathology report concluded that's what I had and I was scheduled to remove more of it in three weeks?
Is it safe that i scheduled an echo and got some blood taken for thyroid functioning. Any ideas?
Scheduled fna of 6mm trads5 nodule lower right lobe the thyroid good idea or bad idea? was found on us but not visible on mri with contrast?
I have had crps in my right leg for 13 months. I am scheduled to have a tibial nerve stimulator next month. Is this a good idea?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
