Yes: For acute strain/sprain injuries, ice should be used in the first 48 hours to help reduce swelling and decrease pain. In chronic injuries, it should be used following exercises, this will help reduce inflammation. There is no need to apply the ice for longer than 20 minutes.
Answered 12/9/2013
5.7k views
5 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question