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A member asked:
What causes a lumbar strain and what can i do to fix/cure it?
5 doctors weighed in across 2 answers
Any activity: Any activity which stresses your back may cause lumbar sprain. Exercise, stay thin and in good shape. Exercise in a swimming pool is excellent. If something you do causes back pain don't do it.
Answered 7/9/2013
5.1k views
Depends: Lumbar strain can come from over-use of the lower back, poor lifting habits, weight gain, etc. The best way to address lumbar strain is 2 days of ice, followed by stretching/ warmth thereafter. No lifting or contact activity for 2-4 weeks to allow healing.. After the severe pain settled down (1 month or so), then start core strengthening exercises. See you md /pt for exam before proceeding.
Answered 4/7/2017
5.1k views
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