Having facial muscle spasms, ?what do i do?

Magnesium deficiency: Low mag means a true deficiency or relative. Most folk think it is just potassium, but mag is another key mineral need to keep muscles quiet. Muscular issues. Heat stretching and massage. See a good massage person who will unlock your jaw, face and neck/shoulders. Add in magnesium, epsoms soaking. I love acupuncture and myofasical release w Lidocaine trigger point needling.